Is Virtual Training for You?

Do you want to improve your health and get stronger but not sure where to start?  Not seeing any progress with your current workout program? Feel a little lost and clueless in the gym because you’re not sure what exercises you should do?   If you’ve answered “YES” to any of these, Virtual Training is a great option for you.  With both programs that are offered, you’ll get 12 weeks of workouts and meal options.  Since the key to progress is variety, the 12 weeks are broken into three four-week phases.  That means you won’t get bored with a routine or move.  Your body also won’t know what to expect so it will continually be challenged.

I know that in order for a program to be successful, it has to be doable and sustainable.  You have to feel that you can do it and not be defeated prior to beginning.  With my programs, you will not be starved and you will not be required to spend multiple hours a day in the gym.  Each workout can be completed within 45-60 minutes and includes sample videos of each move.  Each meal plan includes three complete meals and at least two snacks, per day.

Virtual Training – The Accountability

Are you able to follow a plan but need a little extra coaching to keep you on track?  Not seeing any progress with your current program?

Virtual Training – The Plan

Can you workout on your own but need someone to create the plans for you?  Feel a little clueless in the gym because you’re not sure what exercises you should do?

i

Meal Plans

Would you like a one-on-one setting where the program is designed specifically for you?  Do you want to learn what YOUR body needs and how YOUR body responds to exercises?